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 Simply Saffron

Wellness treatments, Yoga, Retreats and delicious cuisine...

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine10 Church Street

Prince Albert

Hermon Coleman  Ridwaan Lockhart

023 5411 040

071 932 8382 or

082 873 9985

simplysaffronprincealbert@gmail.com

 

Simply Saffron is a family business operating from our home that includes food (a restaurant operating 2 nights a week offering creative locally sourced food tending towards plant based cuisine. Cooking days on request) and Wellness (yoga, massage, reflexology and reiki).

We offer retreats facilitated by local and international teachers, one of which is in its fifth year.            See below for our restaurant hours and upcoming retreats

Long and short courses in massage, reiki and reflexology also form part of our offerings.

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

 

 

 

 

 

Restaurant: Friday and Saturday from 18h30

Bookings Essential

 

 

Take outs available on request

Private functions also welcome

 

 

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

 

 

 

 

 

 

Yoga:   Forrest, Yin or Kundalini

           Monday and Wednesday:  17h30 – 18h30

           Wednesday and Friday      07h30 – 08h30

 

Treatments – Open by appointment 7 days a week

Read about Hermon's qualificaitions here 

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Lie on the monochord table, let go, relax, as you experience its powerful soothing and calming effects.

This multi-stringed instrument is simple yet produces a beautiful sound, an echo of the Cosmos.

The strumming on its multiple strings create a wave of sound from the deep fundamental string to the many thin blank, higher strings. When strummed in a straight line at certain intervals of the strings, overtones are clearly produced.

The vibration of all the strings at the same place simultaneously, has the effect of amplifying the harmonics, pure overtones that usually remain undetected by the ear become clearly audible.

Complete relaxation.

Contact Hermon and Ridwaan to find out more!

023 5411 040   or   071 932 8382   or   082 873 9985        simplysaffronprincealbert@gmail.com

 

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Retreats

Watch this space for Yoga and other retreats in the tranquility of the Karoo

 

 

Save the dates! Registration opens soon. This is what you can expect each day: three hours Forrest Yoga asana practice including four directions. Two hours of process work, pranayama and exploration in the afternoon. One afternoon of walking the labyrinth. Fine cuisine vegetarian food twice a day. Light snack before practice in the morning. Lots of amazing home made yogi tea. Stunning scenery. Gorgeous weather. Incredible people. Guided by Forrest yoga Guardian Sandra Robinson.

Contact Hermon and Ridwaan to find out more!

023 5411 040   or   071 932 8382   or   082 873 9985        simplysaffronprincealbert@gmail.com