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 Simply Saffron

Wellness treatments, Yoga, Retreats and delicious cuisine...

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine10 Church Street

Prince Albert

Hermon Coleman  Ridwaan Lockhart

023 5411 040

071 932 8382 or

082 873 9985

simplysaffronprincealbert@gmail.com

 

Simply Saffron is a family business operating from our home that includes Wellness therapies (yoga, massage, reflexology and reiki) and food (a restaurant operating 1 night a week offering creative locally sourced food tending towards plant based cuisine. Cooking days on request).

We offer retreats facilitated by local and international teachers, one of which is in its fifth year.            See below for our restaurant hours and upcoming retreats

Long and short courses in massage, reiki and reflexology also form part of our offerings.

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

Our restaurant is fully booked until January 2020!

This is wonderful for us but we are very sorry to disappoint potential diners.

 

  

Take outs available on request

Private functions also welcome

 

 

 

 

 

Simply Saffron for Wellness treatments, Yoga and delicious cuisine

 

 

 

 

 

 

Yoga:   Forrest, Yin or Kundalini

           Monday and Wednesday:  17h30 – 18h30

           Wednesday and Friday      07h30 – 08h30

 

Treatments – Open by appointment 7 days a week

Read about Hermon's qualificaitions here 

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Lie on the monochord table, let go, relax, as you experience its powerful soothing and calming effects.

This multi-stringed instrument is simple yet produces a beautiful sound, an echo of the Cosmos.

The strumming on its multiple strings create a wave of sound from the deep fundamental string to the many thin blank, higher strings. When strummed in a straight line at certain intervals of the strings, overtones are clearly produced.

The vibration of all the strings at the same place simultaneously, has the effect of amplifying the harmonics, pure overtones that usually remain undetected by the ear become clearly audible.

Complete relaxation.

Contact Hermon and Ridwaan to find out more!

023 5411 040   or   071 932 8382   or   082 873 9985        simplysaffronprincealbert@gmail.com

 

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Retreats

Watch this space for Yoga and other retreats in the tranquility of the Karoo

 

 

Yoga Retreats 

 

Come and be still - join us for a Yoga Retreat at Simply Saffron.

Yoga, silence, meditation, movement, creative expression and delicious vegetarian lunches.

Time in the studio, the garden and our creative space. 

Dates are posted here.

Contact Hermon and Ridwaan to find out more...

023 5411 040   or   071 932 8382   or   082 873 9985        simplysaffronprincealbert@gmail.com

 

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Forrest Yoga Foundation Teacher Training

 
Hosted by Sandra Heider and Simply Saffron,  starts March 25 2020  2 x 12 day intensives plus on-line course component

The Forrest Yoga Foundation Teacher Training encompasses 2 x 12 days intensives and teacher training and an additional online Functional Anatomy for Yoga Teachers course. It is a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. This teacher training meets the 200-hour Yoga Alliance Registered Program requirements and is the foundation starting point for new teachers and the first step to becoming a Forrest Yoga Certified Teacher.

 

Contact Hermon and Ridwaan to find out more

 

023 5411 040   or   071 932 8382   or   082 873 9985        simplysaffronprincealbert@gmail.com